The Diet App That Will Change your life

That’s what the Lifesum app is all about. It’s a healthy lifestyle app that helps with everything from losing weight and eating more vegetables to exercising more and drinking more water.

How will Lifesum help me?

With the app you’ll see weight loss results. The app contains a daily food diary with recommended amounts to eat for every meal, makes it easy to track what you eat through use of a barcode scanner and a food camera, and comes with a whole host of recipes to help you find fun and new ways to eat well.

With Lifesum, you’ll find it easier to form healthy habits, learn more about the way you eat, and find endless inspiration for living a healthy lifestyle.

The app also offers a variety of diet plans. Curious about veganism? Try the Vegan for A Week plan. Need a diet that better suits your schedule? Try the 5:2 or 6:1 diets. Want more stable energy levels and greater, more long-lasting results? The keto diet is perfect for you.

What is keto and how does it work?

Lifesum has several keto diet plans. The diet is a popular way of eating which focuses on cutting back on carbohydrates such as rice, bread, and pasta; and eating more healthy fats, like coconut oil, fish, and avocado. The diet works by switching the main source of your body’s energy from carbs to fats, so that your body burns fat and you lose weight.

The result? Impressive weight loss, fewer sugar cravings, and stabilised energy levels.

With Lifesum, keto dieting is easy. The app calculates how much fat, carbs and protein you need; breaks it down for each meal, offers you tips for optimal keto dieting, has tons of great keto recipes, and celebrates each milestone of your success. All you have to do is open the app and do what it says.

Can I do a keto diet for the summer?

We love keto dieting because while you will see results pretty quick, it’s a way of eating that can be made more or less intense depending on the stage of life you’re in. For the summer, you could try a stricter keto diet with very low carb intake, and once summer is done, you could maintain what you’ve achieved with an easy-to-medium keto diet which has a little more wiggle room. It’s a diet that will work for you in every season, not just summer.

Make an upgrade to your life with Lifesum