The Sugar Detox App That Will Change Your Life

Losing weight can be tough. Often we lack time, discipline and the right motivation. Sugar detox is a popular form of dieting. But what is it? And how can it help you lose weight?

What is a sugar detox?

Kick start your weight-loss with a sugar detox which eliminates added sugars from your diet and focuses on reducing cravings.

By excluding all added sugars as part of the detox you only eat nutrient-rich foods which are immediately beneficial for your health and well-being. Focusing on foods rich in protein, healthy fats, complex carbs and veggies is key to going sugar free

Why will a sugar detox help you lose weight?

Did you know that sugar is an addictive substance? 

By reducing sugar, and instead focusing on complex carbohydrates such as whole grains and vegetables, you will get more stable blood sugar levels, which decreases hunger and cravings for more sugary foods and help you reach your goal.

How can Lifesum help you lose weight with a sugar detox?

At Lifesum, we’ve been helping over 40 million users reach their weight goals. We want to make losing weight simple and enjoyable and our new Sugar Detox meal plan does just that. By following the plan for three weeks, you’ll benefit from:

• Reduction in cravings: We’ll guide you on how to reduce cravings and lose weight at the same time.

• Weight loss without hunger: By eating our nutrient-rich and balanced meals you will never experience the feeling of an empty stomach. The recipes are also colorful, super delicious and really easy to make.

• Nutritional hints and tips: Added sugar can be difficult to cut out, particularly when ‘hidden sugars’ appear in foods that can be perceived to be healthy such as granola and dried fruit. We’re here to give you advice on what food to include in your diet.

What does the Lifesum Sugar Detox meal plan include?

• Pre-planned meals: Having the time to plan meals is half the battle when trying to stick to a diet. With the Lifesum meal plan we do the hard work for you. Simply follow four simple, pre-planned recipes to guarantee sustainable and balanced weight loss.

• Personalized food tracker: The meal plan is tailored to your weight loss goal. Simply enter your desired weight and use the one-tap tracking to add the pre-planned meals to your food diary.

• Complete shopping lists: We compile a shopping list of all the ingredients you’ll need to cook the meals included in the plan to make life that little bit easier. Plus, the list helps avoid temptations in the grocery store!

• Pre-calculated meals: We calculate your calorie intake so all you need to do is eat your delicious, nutritious meals without having to worry about the boring stuff.