Lifesum
The Mediterranean Diet App That Will Change Your Life
- Reach your goal in a balanced & sutainable way
- Personalized nutrition plan with a variety of recipes
- Macronutrient tracker
- Sync with health and fitness apps
First and foremost, the Mediterranean diet focuses on plenty of fibrous fruits and vegetables, legumes, healthy fats and whole-school grains, such as whole-wheat pasta, whole grain bread, brown rice, and more. When focusing on these kinds of whole foods, there is less room for highly processed food, thereby reducing the amount of added sugars, saturated fats, and sodium.
“It’s the best weight loss app I’ve ever used”
What is the Mediterranean Diet?
Studies have shown that cutting back on red meat, sugar, and processed food intake may lower blood pressure, reduce the risk of heart disease, and level out blood sugars to prevent or assist in controlling diabetes.
In addition, by eating a balanced and varied diet in line with your energy requirements, such as the Mediterranean diet through the Lifesum app, helps ensure you get your daily recommended levels of vitamins and minerals to promote better physical, emotional, and mental health.
Testimonials from some of our customers
-10 lbs in 3 weeks
”I’ve learned that dieting doesn’t have to be difficult, and was really surprised I was allowed to eat tasty things like sandwiches and dressings! The food was delicious, easy to cook, and you even get a shopping list. This program was so easy to follow, and my cravings were gone after only a few days!”
-11 lbs in 3 weeks
”This app is like the best thing that has happened to my health. I was shocked how my cravings were gone after only a couple of days and not wanting to eat between meals really helped. Losing 5kg in only 3 weeks is fantastic, but the best part is the health improvement. I feel remarkably much better, have more energy, better mood, can play with my kids and do more than ever.”
-13 lbs in 6 months
”The best thing about Lifesum is the full overview you get on your nutrition. I’ve learnt how to prioritize my food which makes me even more motivated to continue my journey. I’ve tried other similar apps before, but Lifesum is really easy to use and stick to.”
What foods should you eat on the Mediterranean diet?
The Mediterranean diet focuses on nutrient dense unprocessed foods. Some meals you’ll enjoy while following the Mediterranean diet include:
- Lean meats, such as chicken
- Plenty of fish
- Veggies, such as eggplant and hearty greens
- Fruits, especially lemons for bright and citrusy seasoning
- Yogurt
- Nuts
- Whole grains (whole-grain pasta, brown rice, etc.)
- And olive oil for cooking and drizzling.
How will a Mediterranean diet help me lose weight and feel healthier?
Because the diet is focused primarily on plant-based foods, there are several health benefits to reap from eating like a Mediterranean resident. Reducing your intake of processed foods, added sugars, and red meat has been shown to lower the risk of heart disease, high blood pressure, and diabetes by leveling out blood sugar levels.
The increased fiber from all of the fruits and veggies can aid in helping you feel fuller longer, thereby cutting cravings for calorie-dense, sugary, and salty snacks. Overall, by following the Mediterranean diet, you’ll consume plenty of vitamins, minerals, and nutrients to boost your overall energy levels.
How does the Lifesum app help me?
Lifesum is packed with every tool you need to make getting healthier easier and faster. Amongst other things, you'll be able to enjoy the following:
- Meal Plans and Diets: Follow Lifesum’s Mediterranean Diet to stay motivated and on track.
- Recipes: Never run out of delicious and nutritious meals that will help you hit your weight goal.
- Macro tracking: Monitor your macronutrients to ensure you don’t overindulge in fats, carbs, or proteins.
- Nutritional information: Learn which foods have which nutrients and discover which foods to eat more of.
- Daily and weekly feedback: Find out which foods fit into your diet, which ones will hinder your progress, and which habits to build for further success.
Download the app and get started with your Mediterranean diet today!
Lifesum App
Based on 920,957 customer reviews.
Last updated: 2023-08-09. To leave a review, visit App Store or Google Play.
“Easy to use, love the interface and how it has recipes and keeps me on plan. I upgraded to the full version, no regrets! I’ve tried many apps and in my opinion this one is the simplest to use and guides my choices!”
“Seriously, I’ve tried it all. Get this! It’s super easy, and if you want personalized help it’s CHEAP and WORTH EVERY PENNY. I’m a happier, healthier gal.”
“5/5 loveee this app, helps me stay on track and it’s easy to use! Best fitness app to keep track!”
All of the content and media on Lifesum is created and published for information purposes only. It is not intended to be used as a substitute for medical advice or treatment. Users should always consult with a doctor or other health care professional for medical advice. If you have or think you are at risk of developing an eating disorder, do not use the Lifesum app and seek immediate medical help.
