The Mediterranean Diet App That Will Change Your Life 

Losing weight after 40 can be tough. Often we lack time, discipline and the right motivation. The Mediterranean diet is one of the most balanced and nutritious diets you can follow, and promotes a healthy way of eating.

The Lifesum app makes it easy to follow the Mediterranean diet to improve your overall well-being no matter your goals.

Why is the Mediterranean diet so healthy?

First and foremost, the Mediterranean diet focuses on plenty of fibrous fruits and vegetables, legumes, healthy fats and old-school grains, such as whole-wheat pasta, whole grain bread, brown rice, and more.

When focusing on these kinds of whole foods, there is less room for highly processed food, thereby reducing the amount of added sugars, saturated fats, and sodium.

The benefits of eating Mediterranean meals

Following the Mediterranean diet through the Lifesum app helps ensure you get your daily recommended levels of vitamins and minerals to promote better physical, emotional, and mental health.

Lifesum’s Mediterranean diet helps you hit your goal in a sustainable way rather than cutting out foods and imposing a restrictive (and therefore unsustainable) diet.

What foods can you eat on the Mediterranean diet?

The Mediterranean diet cuts out saturated and trans fats, added sugars, processed meats, and foods high in sodium in favour of clean, unprocessed foods.

Some meals you’ll enjoy while following the Mediterranean diet include:

• Yogurt with berries and nuts
• Grilled or baked fish with veggies and legumes
• Hearty, leafy greens
• Roasted eggplant
• Whole grains
• Citrusy and herbal dishes

And much more!

At Lifesum, we’ve been helping over 60 million users reach their goals and stay on track of their health while living their busy lives.

With Lifesum you get: