What’s the key to weight loss? We’ve all read magazines, we’ve listened to podcasts, we’ve taken endless gym classes and tried multiple diets, but it’s still unclear.
We think we have the answer.
Know what you’re eating and know how you’re eating.
Use this app to get back in shape after the summer in just 2 minutes a day.
When it comes to weight loss, half the battle for most of us is being able to remember what we eat. It’s not our fault; we live at a time when eating has become something we do in tandem with other activities. We eat and drive, we cook and eat, we talk and eat, we work and eat, we watch and eat. This cultivates mindless eating: eating without focusing on eating.
Mindless eating is unhelpful because we essentially eat distracted. We aren’t eating and checking if we’re full or if we feel energised; we’re just eating, most times without giving it any thought.
The Lifesum app is a health app which takes your goals, and helps you set a pace, and find a health plan that works for you. All you have to do is keep track of what you eat , and eat what it tells you to.
Lifesum takes the guesswork out of weight loss, giving you tips, recipes, and straightforward guidelines to help you reach your health goals at a fast and manageable pace. It’s quick and easy to use, and all you’ll need to each day is write what you ate, read the feedback and apply that feedback the next day!
Lifesum is one of the biggest health apps, with top positions on both App Store & Google Play and over 30 million users. Simply find the diet that works best for you and enjoy our support every step of the way! Featuring a personalized calorie counter & macro tracker, diet plans with delicious recipes, health & nutrition advice and easily synced with other health apps. It’s Healthy Living. Simplified.
This app is so helpful that I bought the premium version. In this first week of using The Energizer I have lost over 7 pounds!
Seriously, I’ve tried it all. Get this! It’s super easy, and if you want personalized help it’s CHEAP and WORTH EVERY PENNY. I’m a happier, healthier gal.
Easy to use, love the interface and how it has recipes and keeps me on plan. I upgraded to the full version, no regrets! I’ve tried many apps and in my opinion this one is the simplest to use and guides my choices!