Lose Weight In Just 2 Minutes A Day? This Is The Keto App For You

Use this app to get back in shape after the summer in just 2 minutes a day.

When it comes to weight loss, half the battle for most of us is being able to remember what we eat. It’s not our fault; we live at a time when eating has become something we do in tandem with other activities. We eat and drive, we cook and eat, we talk and eat, we work and eat, we watch and eat. This cultivates mindless eating: eating without focusing on eating.

Mindless eating is unhelpful because we essentially eat distracted. We aren’t eating and checking if we’re full or if we feel energised; we’re just eating, most times without giving it any thought.

Thankfully, Lifesum can help

The Lifesum app is a health app which takes your goals, and helps you set a pace, and find a health plan that works for you. All you have to do is keep track of what you eat , and eat what it tells you to.

Lifesum takes the guesswork out of weight loss, giving you tips, recipes, and straightforward guidelines to help you reach your health goals at a fast and manageable pace. It’s quick and easy to use, and all you’ll need to each day is write what you ate, read the feedback and apply that feedback the next day!

How does a app me lose weight?

It’s really easy to get started

• Download the app free today
• Enter your current weight, goal weight, and desired pace of weight loss – Set your dietary preferences
• Pick a health plan and you’re all set!