Keto is a popular diet, and no wonder; but even though it’s easy to follow, it can be hard to find inspiration when it comes to what to eat, especially when it comes to dinner.
Thankfully, there’s an app for that. The Lifesum app is a personalized health app with a variety of health plans for every kind of lifestyle – Including Keto which has loads of delicious recipes. Whether you’re a person who needs simple rules, like on the 5:2, or someone trying to bulk up, like on the high protein diet, Lifesum has it all.
The keto diet is a diet built upon the process of ketosis. Ketosis happens when the body doesn’t have enough glucose to burn for energy, and starts to burn fat in fat stores instead. It’s achieved by cutting the amount of carbohydrates you eat and increasing the amount of fat.
Lifesum has two keto plans – Keto Burn for those looking to lose weight, and Keto Maintain for those looking to keep a healthy weight. Both come with fantastic meal recommendations and recipes which you can find in the app.
Keto plans on the Lifesum app are among the best the app has. They allow you to track your macros and count net carbs. They come with detailed food lists so you know exactly what to buy more and less of, and provide you with a vast database of recipes for every type of meal, including dinner. With Lifesum, your keto dinners will have tons of variety, meals full of balanced nutrition, and food so good that you’ll want to eat it over and over again (even though you won’t need to!).
If you’re ready to say “so long” and “farewell” to humdrum keto dinners, then it’s time for you to get the Lifesum app. Not only will it help breathe new life into your keto diet, it will also provide tons of healthy meal inspiration to make sure you never need eat a dull keto dinner again.
To get started:
This is the best app I’ve tried so far. It finds EVERYTHING. The insights are so helpful and have made me more conscious of what I’m eating. The recipes look great, interface is intuitive and user-friendly. I just upgraded to Premium and excited to keep using this app!
Easy to use, love the interface and how it has recipes and keeps me on plan. I upgraded to the full version, no regrets! I’ve tried many apps and in my opinion this one is the simplest to use and guides my choices!
I love this app! It has so many features and great advice. With the different meal plans and exact calorie counts, this app was perfect for me.