Thankfully, there’s an app for that. The Lifesum app is a personalized health app with a variety of health plans for every kind of lifestyle – Including Keto which has loads of delicious recipes. Whether you’re a person who needs simple rules, like on the 5:2, or someone trying to bulk up, like on the high protein diet, Lifesum has it all.
The keto diet is a diet built upon the process of ketosis. Ketosis happens when the body doesn’t have enough glucose to burn for energy, and starts to burn fat in fat stores instead. It’s achieved by cutting the amount of carbohydrates you eat and increasing the amount of fat.
Lifesum has two keto plans – Keto Burn for those looking to lose weight, and Keto Maintain for those looking to keep a healthy weight. Both come with fantastic meal recommendations and recipes which you can find in the app.
Keto plans on the Lifesum app are among the best the app has. They allow you to track your macros and count net carbs. They come with detailed food lists so you know exactly what to buy more and less of, and provide you with a vast database of recipes for every type of meal, including dinner. With Lifesum, your keto dinners will have tons of variety, meals full of balanced nutrition, and food so good that you’ll want to eat it over and over again (even though you won’t need to!).
If you’re ready to say “so long” and “farewell” to humdrum keto dinners, then it’s time for you to get the Lifesum app. Not only will it help breathe new life into your keto diet, it will also provide tons of healthy meal inspiration to make sure you never need eat a dull keto dinner again.
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Based on 920,957 customer reviews.
Last updated: 2023-08-09. To leave a review, visit App Store or Google Play.
“I have tried many different calorie counting apps and have never been able to stick to them. However, I have been using lifesum for a while now and am absolutely loving it!! I even bought the premium version! I also have an Apple Watch and love the little green apple that motivates me to move & and drink my water! <3”
“I love this app! It has so many features and great advice. With the different meal plans and exact calorie counts, this app was perfect for me.”
“This app is so helpful that I bought the premium version. In this first week of using The Energizer I have lost over 7 pounds!”
All of the content and media on Lifesum is created and published for information purposes only. It is not intended to be used as a substitute for medical advice or treatment. Users should always consult with a doctor or other health care professional for medical advice. If you have or think you are at risk of developing an eating disorder, do not use the Lifesum app and seek immediate medical help.