Lifesum
Get the App and Get Your Keto On!
- Carb tracker & net carbs calculator
- Comprehensive diet plans
- Delicious keto recipes
Drop the carbs, drop the kilos. Make it happen with Lifesum.
- Carb tracker & net carbs calculator
- Comprehensive diet plans
- Delicious keto recipes
1 Set a goal
When creating your Lifesum account, we’ll ask you what your goal weight is and recommend a realistic and healthy pace to reach it. You might want to tweak it depending on if you have a specific deadline or if you want your journey to be easier (but a little longer).
2 Choose your keto plan
Our keto diet is available in three versions: Easy, Medium & Strict. Easy is a good choice when you want your body to adapt to a keto diet or after a longer time of ketosis when wanting to slowly include carbs again. Medium and especially Strict speeds up your weight loss like nothing else.
3 Plan ahead
Successful keto dieters plan ahead. Take some time to find and save recipes you like and get in the habit of meal prepping. Also, make sure you always have some keto friendly goodies ready to avoid snaccidents ;)
4 Track your eating
Tracking regularly is the #1 thing we see successful Lifesum users doing. It will allow us to make your journey easier and you to learn about nutrition and gain valuable insights about your health. Make sure to also turn on the water tracker: drinking water is more important than you think for weight loss!
Nathalie lost 11 pounds in 3 weeks
Nathalie lost 5kg in 3 weeks using Lifesum’s Keto Program. You can do it too!
Join more than 30 million users
Lifesum is the biggest health app in Europe, with top ratings on both App Store & Google Play. Simply find the diet that works best for you and enjoy our support every step of the way! Featuring a personalized calorie counter & macro tracker, diet plans with delicious recipes, health & nutrition advice and easily synced with other health apps. It’s Healthy Living. Simplified.
Lifesum App
Based on 920,957 customer reviews.
Last updated: 2023-08-09. To leave a review, visit App Store or Google Play.
“I love this app! It has so many features and great advice. With the different meal plans and exact calorie counts, this app was perfect for me.”
“5/5 loveee this app, helps me stay on track and it’s easy to use! Best fitness app to keep track!”
“Easy to use, love the interface and how it has recipes and keeps me on plan. I upgraded to the full version, no regrets! I’ve tried many apps and in my opinion this one is the simplest to use and guides my choices!”
All of the content and media on Lifesum is created and published for information purposes only. It is not intended to be used as a substitute for medical advice or treatment. Users should always consult with a doctor or other health care professional for medical advice. If you have or think you are at risk of developing an eating disorder, do not use the Lifesum app and seek immediate medical help.
