Dieting can be tough. Especially when you’re in it alone. If everyone else is digging into burgers and fries, it’s that much harder to tuck into a salad or a low-fat meal you made at home.
On the other hand, dieting with others is easier. When you have people around you eating the same type of food and having similar struggles, you’re not alone, you’re surrounded with support, and it’s easier to stay focused and stay on track.
That’s why the Lifesum app is so great. It’s an app that helps people monitor and manage their health. It comes with a whole host of health plans to suit every lifestyle; a 5:2 health plan, a clean eating health plan, and a variety of ketogenic health plans at different levels of difficulty.
The keto diets are Lifesum favorites, and come with a huge sense of community. Ketogenic dieting is all about cutting back on carbohydrates, and upping your intake of healthy fats in order to reach a state known as ketosis. When your body is in ketosis, it starts to burn calories from fat rather than carbs, releasing chemicals known as ketones into your body. This is when the magic starts to happen and the weight starts to fall off.
Our keto diet is available in three versions: Easy, Medium & Strict. Easy is a good choice when you want your body to adapt to a keto diet, or after a longer time of ketosis when wanting to slowly include carbs again. Medium and Strict speeds up your weight loss like nothing else.
Whichever plan you choose, as you go through each day, Lifesum is with you every step, ensuring that you’re never short of inspiration, ideas, and motivation.
Do you need more support and a greater sense of community? Are you curious about making new changes to your health? Then get the Lifesum app!
To get started:
5/5 loveee this app, helps me stay on track and it’s easy to use! Best fitness app to keep track!
Easy to use, love the interface and how it has recipes and keeps me on plan. I upgraded to the full version, no regrets! I’ve tried many apps and in my opinion this one is the simplest to use and guides my choices!
I have tried many different calorie counting apps and have never been able to stick to them. However, I have been using lifesum for a while now and am absolutely loving it!! I even bought the premium version! I also have an Apple Watch and love the little green apple that motivates me to move & and drink my water! <3