Join The Keto Diet Community And Get In Shape

On the other hand, dieting with others is easier. When you have people around you eating the same type of food and having similar struggles, you’re not alone, you’re surrounded with support, and it’s easier to stay focused and stay on track.

The ultimate keto diet app

That’s why the Lifesum app is so great. It’s an app that helps people monitor and manage their health. It comes with a whole host of health plans to suit every lifestyle; a 5:2 health plan, a clean eating health plan, and a variety of ketogenic health plans at different levels of difficulty.

How does a keto diet help me lose weight?

The keto diets are Lifesum favorites, and come with a huge sense of community. Ketogenic dieting is all about cutting back on carbohydrates, and upping your intake of healthy fats in order to reach a state known as ketosis. When your body is in ketosis, it starts to burn calories from fat rather than carbs, releasing chemicals known as ketones into your body. This is when the magic starts to happen and the weight starts to fall off.

Different versions of ketogenic diets in our app

Our keto diet is available in three versions: Easy, Medium & Strict. Easy is a good choice when you want your body to adapt to a keto diet, or after a longer time of ketosis when wanting to slowly include carbs again. Medium and Strict speeds up your weight loss like nothing else.

Whichever plan you choose, as you go through each day, Lifesum is with you every step, ensuring that you’re never short of inspiration, ideas, and motivation.

What to do next?

Do you need more support and a greater sense of community? Are you curious about making new changes to your health? Then get the Lifesum app!

To get started:

• Download the Lifesum app
• Choose a health goal
• Pick a health plan and let Lifesum support you every step of the way