Lifesum
Healthy weight loss with this fasting diet app
- Sustainable weight loss without hunger
- Best-in-class carb tracker with net carb calculator
- Healthy, lifelong results
Losing weight after 40 can be tough. Often we lack time, discipline and the right motivation. Intermittent fasting is a popular form of dieting. But what is it? And how can it help you lose weight?
What is intermittent fasting?
Intermittent fasting is an eating pattern that regulates intervals of not eating (fasting) and eating.
Rather than state which foods you should eat, fasting focuses on when you should eat. Experts say it can have a powerful effect on the body and mind and people all over the world are using it to lose weight and improve their health.
Why will intermittent fasting help you lose weight?
Your weekly calorie consumption will be heavily reduced from your 1 or 2 days of fasting, which contributes to successful weight loss.
When not eating for a certain number of hours, your body has time to clear out rest products from all the normal food you eat, making you feel more energized over time.
Research also suggests that fasting contributes to longevity by causing cells to repair themselves.
Which intermittent fasting diet is right for you?
At lifesum, we want to make losing weight simple and enjoyable and our fasting diet plans do just that.
We have two different kinds of fasting diet plans in our app, depending on the level of intensity you’re after.
What's included in Lifesum fasting diets?
All our fasting diets include a personalized macro tracker, carb tracker, net carb calculations and low calorie recipes.
Diets are also tailored to your weight loss goal. Simply enter your desired weight and use the handy barcode scanner to track your food, plus record your water and exercise.
You’ll also receive nutritional hints and tips which help you stay focused and motivated during the course of the plan.
At Lifesum, we’ve been helping over 55 million users reach their goals and stay on track of their health while living their busy lives. With Lifesum you get:
View success through trackers and macro calculations
Delicious recipes for every occasion
Sync with health and fitness apps
Individual diet plans to suit you
Meal plans with shopping lists to guide you
Keep track of your water intake for a healthier life
Download the app to get started with your fasting plan today!
Lifesum App
Based on 920,957 customer reviews.
Last updated: 2023-08-09. To leave a review, visit App Store or Google Play.
“I have tried many different calorie counting apps and have never been able to stick to them. However, I have been using lifesum for a while now and am absolutely loving it!! I even bought the premium version! I also have an Apple Watch and love the little green apple that motivates me to move & and drink my water! <3”
“This app is so helpful that I bought the premium version. In this first week of using The Energizer I have lost over 7 pounds!”
“This is the best app I’ve tried so far. It finds EVERYTHING. The insights are so helpful and have made me more conscious of what I’m eating. The recipes look great, interface is intuitive and user-friendly. I just upgraded to Premium and excited to keep using this app!”
All of the content and media on Lifesum is created and published for information purposes only. It is not intended to be used as a substitute for medical advice or treatment. Users should always consult with a doctor or other health care professional for medical advice. If you have or think you are at risk of developing an eating disorder, do not use the Lifesum app and seek immediate medical help.
