By spending just 10 minutes per day with the Lifesum app you can hit your weight loss and fitness goals, in a simple, easy to follow and sustainable way.
Most of us put off spending time on our health because we think it takes huge amounts of effort and dedication. And it can, but it doesn’t have to.
Lifesum, an easy to use health app used all over the globe, is designed to make healthy living simple and accessible.
The beautifully designed app has a variety of meal plans and diets designed to help those trying to lose weight, gain weight, and just create healthier habits. They have everything from 5:2 dieting, intermittent fasting, and Keto dieting, to Scandinavian meal plans and classic calorie counting – there’s something for everyone.
Using the app for 10 minutes makes successful dieting manageable for those with busy lives. It is designed so that you can use it whenever and wherever is convenient. Over 30 million people worldwide are already using it for their health goals.
Here’s how the app works: you set a health goal — lose weight, gain weight, get healthier —, and enter your vital info — weight, height, age, food preferences and allergies—, pick a meal plan that suits you, and you’re all set! From here the app does all the hard work for you: It tells you how much you want to aim to eat in each meal, provides tailored meal recommendations, reminds you to stay active and drink water, and makes keeping track of what you eat as easy as taking a photo of your plate.
The app is designed to help you make healthy choices and form better habits in the long-term, whatever your goal. This means that it makes taking care of your health quick, easy, fun, and sustainable. In short, the app does all the hard work upfront, and significantly cuts back on all the work and time you have to put in to get the results that you want, and ensure that success lasts.
You’ll be motivated to reach your targets, with reminders, positive encouragement and praise. You’ll learn about nutrition and tracking, and become more aware of the food you are putting into your body. It’s like having a personal trainer in your phone 24/7.
So how do you spend those 10 minutes each day?
1. Check in each morning
The app will give you guidance of how much to eat, along with some tailored ideas for what to eat for each meal throughout the day. You can also plan this in advance.
2. Track your meals
Either take a photo of your meal and let the app’s recognition technology track it for you, or track it in the app yourself. You’ll then be able to keep in line with your daily intake amount, so you know what to eat next.
3. Track your exercise and your water intake
Take a walk? The app will automatically track it for you. Drink some water? Tap a glass and make sure to stay hydrated
It’s that easy. With just 10 minutes each day you’ll start to form healthy habits and ultimately start seeing some big changes. Lifesum ensures you don’t have to worry about doing it all at once, but instead gives you all the tools to lose weight in an easy, and sustainable way.
Easy to use, love the interface and how it has recipes and keeps me on plan. I upgraded to the full version, no regrets! I’ve tried many apps and in my opinion this one is the simplest to use and guides my choices!
This is the best app I’ve tried so far. It finds EVERYTHING. The insights are so helpful and have made me more conscious of what I’m eating. The recipes look great, interface is intuitive and user-friendly. I just upgraded to Premium and excited to keep using this app!
I love this app! It has so many features and great advice. With the different meal plans and exact calorie counts, this app was perfect for me.