How A Keto Diet Can Change Your Life

What is a ketogenic diet?

A ketogenic diet, or keto diet, is when you eat no carbs at all and get most of your calories from fat. Things you’ll eat include cheese, salmon, butter, olive oil, eggs, meat, fish and high fat dairy. When limiting your carb intake to max. 50g per day, your body ends up in a stage called ketosis where it uses its fat storage as fuel.

Do I need an app to go keto?

You don’t need an app to eat ketogenic foods, but staying within the right range of carbs is hard unless you track it. Lifesum’s keto diet app is the best way to track your carbs and make sure you stay in ketosis! You’ll get a carb-tracker tool including net carbs, ketogenic recipes for all occasions and advices to keep you going.

Different ketogenic diets in our app

Our keto diet is available in three versions: Easy, Medium & Strict with new meal plans and delicious recipes. Easy is a good choice when you want your body to adapt to a keto diet, or after a longer time of ketosis when wanting to slowly include carbs again. Medium and Strict speeds up your weight loss like nothing else.

The app also has two shiny new meal plans: Keto Burn and Keto Maintain which last for 21 days each. The Keto Burn plan is great if you’re trying to lose weight and want to see and feel results almost immediately. The Keto Maintain plan is for people trying to maintain a healthy weight; you’ll still experience the benefits of ketosis, but it’s a slower, more relaxed process that’s easy to adjust to from your current lifestyle.

If you’re interested in trying a ketogenic lifestyle, or just looking for a way to be healthier this year:

• Download the Lifesum app.
• Pick a personalised health goal
• Choose one of the new keto meal plans.