The high protein diet app that will change your life

If you want to build muscle and get stronger or maintain muscle while losing fat or weight in general, a high protein diet is your ticket to success.

Here’s what a high protein diet looks like and reasons why Lifesum, the dieting app helping 55 million users on their journey toward better health, will help you achieve your goals.

What is a high protein diet?

A high protein diet is focused on consuming a large amount of protein and limited carbohydrates.

The main role of protein is for growth, repair and maintenance of body cells and tissues, such as muscle. Therefore, a high protein diet typically supports an active lifestyle. 

Quality protein like fish, chicken or poultry, salmon and tuna, beans, asparagus and spinach all take centre stage on this diet, while highly processed foods, white bread, pasta and other baked goods are reduced. 

Why will a high protein diet help you build muscle and lose fat?

Consuming protein increases your overall fat burn, while using more energy to digest than other nutrients, as well as keeping your muscles strong and healthy. 

For that reason, a high protein diet ensures you cover your protein and calorie intake to successfully build muscle and lose fat. 

In addition, protein keeps you fuller for longer therefore, you’re more likely to feel satisfied, meaning it’s easier to make healthier choices.

Which High Protein Diet is right for you?

At Lifesum, we want to make dieting simple and enjoyable and our High Protein Diet and Meal Plans do just that.

We have two different kinds of High Protein Plans in our app, depending on what your goal is.