600%. That’s the reported rise in the number of people who identified as vegan in the US over the last three years. The number is set to climb.
What seemed to be a fad among a few hippies in LA, Boulder and Portland looks like it’s here to stay. And when you read the stats you know why; it’s better on the environment (it may sound counterintuitive, but eating plants is better for plants than eating meat is), can lower risk of heart disease, and has even been said to lower blood sugarand and improve kidney function.
With all that said, going from someone who orders the meatlover’s pizza to someone who doesn’t butter their toast is no easy feat, and even with the best intentions becoming a vegan can be daunting. Add to that the fact that eating a vegan diet can make it difficult to ensure you get all the healthy nutrients you need, and it seems tough – but the Lifesum app can help!
Thankfully, you don’t have to go all in at once. You can test out the vegan lifestyle and see if it’s something you enjoy and can stick with. And we know just how you can do it.
The Lifesum app has a new vegan meal plan designed to help you try a vegan diet and see how it helps you achieve your health and wellbeing goals. And it’s not just for newbies; veteran vegans and those just looking for a quick health boost will love it too.
Vegan for a week! is a 7-day, plant-based meal plan designed to help you eat green without the stress of planning and endless pinterest scrolling. Vegan doesn’t have to be hard work! The plan comes complete with shopping lists, a day-by-day schedule of delicious and nutritionally balanced vegan meals, and helpful information about how to live vegan and live healthy.
You’ll eat real food (not just smoothies, avocados and kale), cook vibrant and exciting vegan foods, and learn a surprising amount about food (did you know there are animal products in candy? Yes that’s right, candy).
It’s a vegan meal plan for dummies. You can’t fail.
Ready to try being vegan for a week?
5/5 loveee this app, helps me stay on track and it’s easy to use! Best fitness app to keep track!
This is the best app I’ve tried so far. It finds EVERYTHING. The insights are so helpful and have made me more conscious of what I’m eating. The recipes look great, interface is intuitive and user-friendly. I just upgraded to Premium and excited to keep using this app!
Seriously, I’ve tried it all. Get this! It’s super easy, and if you want personalized help it’s CHEAP and WORTH EVERY PENNY. I’m a happier, healthier gal.