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Go Vegan For 7 Days – The Ultimate Meal Plan

  • Try vegan for a week
  • Track calorie and carb intake
  • Simple and delicious vegan meal plans

The benefits of a vegan diet

What seemed to be a fad among a few hippies in LA, Boulder and Portland looks like it’s here to stay. And when you read the stats you know why; it’s better on the environment (it may sound counterintuitive, but eating plants is better for plants than eating meat is), can lower risk of heart disease, and has even been said to lower blood sugarand and improve kidney function.

With all that said, going from someone who orders the meatlover’s pizza to someone who doesn’t butter their toast is no easy feat, and even with the best intentions becoming a vegan can be daunting. Add to that the fact that eating a vegan diet can make it difficult to ensure you get all the healthy nutrients you need, and it seems tough – but the Lifesum app can help!

Try going vegan this year

Thankfully, you don’t have to go all in at once. You can test out the vegan lifestyle and see if it’s something you enjoy and can stick with. And we know just how you can do it.

The Lifesum app has a new vegan meal plan designed to help you try a vegan diet and see how it helps you achieve your health and wellbeing goals. And it’s not just for newbies; veteran vegans and those just looking for a quick health boost will love it too.

Vegan for a week

Vegan for a week! is a 7-day, plant-based meal plan designed to help you eat green without the stress of planning and endless pinterest scrolling. Vegan doesn’t have to be hard work! The plan comes complete with shopping lists, a day-by-day schedule of delicious and nutritionally balanced vegan meals, and helpful information about how to live vegan and live healthy.

You’ll eat real food (not just smoothies, avocados and kale), cook vibrant and exciting vegan foods, and learn a surprising amount about food (did you know there are animal products in candy? Yes that’s right, candy).

It’s a vegan meal plan for dummies. You can’t fail.

Ready to try being vegan for a week?

  • Download the app free
  • Get Lifesum Premium
  • Select the Vegan for a Week plan!
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Based on 920,957 customer reviews.

Last updated: 2023-08-09. To leave a review, visit App Store or Google Play.

This app is so helpful that I bought the premium version. In this first week of using The Energizer I have lost over 7 pounds!

This is the best app I’ve tried so far. It finds EVERYTHING. The insights are so helpful and have made me more conscious of what I’m eating. The recipes look great, interface is intuitive and user-friendly. I just upgraded to Premium and excited to keep using this app!

Seriously, I’ve tried it all. Get this! It’s super easy, and if you want personalized help it’s CHEAP and WORTH EVERY PENNY. I’m a happier, healthier gal.

All of the content and media on Lifesum is created and published for information purposes only. It is not intended to be used as a substitute for medical advice or treatment. Users should always consult with a doctor or other health care professional for medical advice. If you have or think you are at risk of developing an eating disorder, do not use the Lifesum app and seek immediate medical help.