It’s long been said that the most important meal of everyday is the first. In fact, it’s been reported that people who eat breakfast:
That being said, it’s not as simple as eating just about anything for breakfast, especially with keto.
The keto diet is a diet built upon the process of ketosis. Ketosis happens when the body doesn’t have enough glucose to burn for energy, and starts to burn fat in fat stores instead. It’s achieved by cutting the amount of carbohydrates you eat and increasing the amount of fat.
The Lifesum app has two keto plans – Keto Burn for those looking to lose weight, and Keto Maintain for those looking to keep a healthy weight. Both come with fantastic meal recommendations and recipes which you can find in the app.
Here’s how the app can help with breakfast. It tells you how much to eat for breakfast; breaking down the nutritional values, it comes with tons of suggested breakfast recipes that are tailored to your personal eating habits and food preferences. Lifesum makes managing your food intake a walk in the park, while you find tasty recipes that fit your needs and lifestyle.
If you’re ready to say goodbye to boring keto breakfasts, then it’s time for you to get the Lifesum app. Not only will it help breathe new life into your keto diet, it will also provide tons of healthy meal inspiration to make sure you never need eat a dull keto breakfast again.
Ready to revamp your Keto breakfast?
Easy to use, love the interface and how it has recipes and keeps me on plan. I upgraded to the full version, no regrets! I’ve tried many apps and in my opinion this one is the simplest to use and guides my choices!
This is the best app I’ve tried so far. It finds EVERYTHING. The insights are so helpful and have made me more conscious of what I’m eating. The recipes look great, interface is intuitive and user-friendly. I just upgraded to Premium and excited to keep using this app!
I love this app! It has so many features and great advice. With the different meal plans and exact calorie counts, this app was perfect for me.