The Keto Diet App That Will Change Your Life

Lifesum. That’s the name of the diet app that 50 million people all over the world are using. The app makes losing weight and living a healthier life easier to do, and it works! With the keto diet you’ll lose weight safely and feel energized, without hunger or cravings. 

The ketogenic diet, otherwise known as the keto diet, is a popular meal plan for people who want to lose weight or reduce their carb intake. This low-carb diet has been making its rounds on social media and morning talk shows, but many people still get it not so right without proper guidance. That is where a nutrition app like Lifesum comes handy to guide you every step of the way

Lifesum’s keto app offers 3 different keto diet plans (strict, medium, easy) and the ultimate keto diet toolkit to help you succeed. You’ll get a macro-tracker, carb-tracker, net carb calculations and keto recipes for all occasions.

The keto diet isn’t as difficult if done right, and plenty of people have seen stunning results, especially with the keto diet tool: the Lifesum app.     

Taking on the keto diet can be difficult. Cutting out carbs is no easy feat, and it’s imperative that you track your net carbs to make sure your macronutrient balance is correct. Do you really want every day to be a math test filled with addition and subtraction to figure out if you’re eating healthy?

The Lifesum app simplifies the keto diet and makes it easy to monitor your macros, eat healthier, and reach your health goal. The app does all the hard work for you: It tells you how much you want to aim to eat in each meal, provides tailored meal recommendations, reminds you to stay active and drink water, and makes keeping track of what you eat as easy as taking a photo of your plate.

For some, eating keto can be difficult because carbs (a staple in many popular meals at home) are cut out. The Lifesum app has plenty of healthy and tasty keto recipes to keep things fresh, interesting, and packed with healthy fats to help you reach your goals. 

If you’re curious to try the keto diet in an effort to lose weight or control your blood sugar levels, download the Lifesum app and start tracking your macros - it’s easy! Just add the foods you eat to the daily diary, get instant food feedback, and monitor your carb intake without any pesky math. Or select one of the 20+ Diets and Meal Plans that is right for your food preferences and health goals. We’re here to guide you to better nutrition and health.

The app is designed to help you make healthy choices and form better habits in the long-term, whatever your goal.

Many people have successfully lost weight while following the keto diet. Within the first few weeks of following a keto diet program, like the ones available in the Lifesum app, people have lost up to 10 pounds.

When your body enters ketosis, the state of burning fat stores as fuel, you release fluids that your body has been holding onto. It should be noted that when you eat carbs and sugar again, those fluids return, and your weight may rise again.

When you reduce your carb intake, hunger decreases and you’ll eat less without thinking about it. When you combine only fat and protein in a meal, it’s almost impossible to overeat, and as there is only one rule to stick to – reduced carbs – it’s also a super simple approach.

At its essence, the keto diet is a very low-carb diet that favors healthy fats rather than carbs. This means eating less pasta, crackers, and chips but filling up on avocados, olive oil, salmon, and many more delicious foods. The keto diet isn’t as difficult as it may seem, and plenty of people have seen stunning results, especially with the keto diet tool: the Lifesum app.

In order to coax the body into ketosis, the result of reducing carbs and burning fat for fuel rather than carbs, you need to eat less than 50 g of carbs (net carbs in the US) and instead fill up on fats. 

Note: On nutrition labels in the US, net carbohydrates are equal to the total amount of carbohydrates minus the amount of fiber and sugar alcohol in food. In European nutrition labels, the number of carbs listed is the same as the number of net carbs. Because fibers do not affect blood sugar, tracking the total net carbs you consume is key.

It is important to eat a varied diet and fill it with food rich in healthy fats that will give you the sustenance and nutrients your body needs. Some of these healthy fats include: Olive oil, Avocados, Avocado oil, Salmon and other rich, fatty fishes, nuts, seeds and plenty more. Other types of food rich in fats that you can eat, preferably in moderation, on a ketogenic diet includes butter, cream, full-fat dairy products. 

Eating all of these rich, fatty foods is the easy part. The not-so-easy part (for some people) is drastically reducing their intake of carbs. These foods should be VERY limited when eating keto: Pasta, rice, crackers, cookies, bread, potatoes, root vegetables, a lot of fruits (most of them contain carbs that will throw off your new diet’s balance) and beans/legumes

This new limited-carb diet can be a big shock to people; many of our favorite foods are loaded with sugars and carbs - big no-nos on keto. When you have a limited allotment of carbohydrates, it is vital to choose your carbs wisely in order to meet your daily nutrient and fiber requirement. Aim to choose vegetables with small amounts of carbohydrates, such as: Zucchini, Broccoli, Cauliflower, Cucumber, Tomato, Radishes and so on.

The Lifesum app helps youtrack your carbs and net carbs to make sure you’re always on track when eating keto. Additionally, the app has three keto diet options and plenty of delicious recipes to ensure you get the correct intake of macronutrients (protein, fat, and carbs).

If you’re curious to try the keto diet in an effort to lose weight or control your blood sugar levels, download the Lifesum app and start tracking your macros - it’s easy! Just add the foods you eat to the daily diary, get instant food feedback, and monitor your carb intake without any pesky math. Or select one of the 20+ Diets and Meal Plans that is right for your food preferences and health goals. We’re here to guide you to better nutrition and health.

Lifesum’s keto app offers 3 different keto diet plans (strict, medium, easy) and the ultimate keto diet toolkit to help you succeed. You’ll get a macro-tracker, carb-tracker, net carb calculations and keto recipes for all occasions.

The app is designed to help you make healthy choices and form better habits in the long-term, whatever your goal.