The Keto Diet App That Will Change Your Life

Losing weight after 40 can be tough. Often we lack time, discipline and the right motivation. With the ketogenic diet, you’ll lose weight and feel energized, without hunger or craving

The benefits:

The ultimate keto diet toolkit

Track your carbs with Lifesum and lose weight without hunger. Set your own daily amount of carbs in your macro settings, or follow our recommendation.  Lifesum’s keto app offers 3 different keto diet plans (strict, medium, easy) and the ultimate keto diet toolkit to help you succeed. You’ll get a macro-tracker, calorie-tracker, net carb calculations and keto recipes for all occasions. You’ll also have a habit-tracker and receive reminders and motivational tips to help you reach your goal. 

Our beautifully designed app makes tracking carbs and weight loss fun!

What is a ketogenic diet?

A ketogenic diet, or keto diet, is when you drastically reduce your carb intake and get most of your calories from fat. Things you’ll eat include cheese, salmon, butter, olive oil, eggs, meat, fish and high fat dairy. When limiting your carb intake to max. 50g per day, your body ends up in a stage called ketosis where it uses its fat storage as fuel.

How does a keto diet help me lose weight?

There are three major components that makes a keto diet excellent for weight loss. Reduced hunger, simplicity, and improved metabolism.

When you reduce your carb intake, hunger decreases and you’ll eat less without thinking about it. When you combine only fat and protein in a meal, it’s almost impossible to overeat, and as there is only one rule to stick to – limited carbs – it’s also a super simple approach. Ketosis means your body uses its fat storage for energy and by consequence, your ability to burn fat will increase too!

The ketogenic diet also gives you a super stable blood sugar, which lowers blood pressure and prevents heart disease. According to research, keto diets can also improve mental clarity & memory.

Different versions of ketogenic diets in our app

Our keto diet is available in three versions: Easy, Medium & Strict. Easy is a good choice when you want your body to adapt to a keto diet, or after a longer time of ketosis when wanting to slowly include carbs again. Medium and Strict speeds up your weight loss like nothing else.