Lifesum
The Healthy Diet App That Will Change Your Life
- Sustainable weight loss without hunger
- Best-in-class carb tracker with net carb calculator
- Lifelong, healthy results
Losing weight after 40 can be tough. Often we lack time, discipline and the right motivation.
Lose weight, feel refreshed and healthy with a new diet plan from the app that’s helping over 40 million users get back in shape.
7 reasons why people can’t stop talking about Lifesum:
1. Personalised diet and meal plans
This super effective weight loss app allows you to choose a plan that suits your needs and lifestyle.
The diet plans offer food tracking and plenty of recipes to help you achieve your goals while the specific meal plans provide you with pre-planned meals and complete shopping lists to make life that little bit easier. Great for staying focused and avoiding temptations at the grocery store!
Here’s a taste of just some of the Diets and Meal Plans which Lifesum offer:
2. Calorie counter
The app has a food and exercise tracker, making it possible to track your calories and water consumption. This ensures you never go over your daily intake allowance and guarantees weight loss.
In addition, it has an extensive calorie database and lets you save your favorite foods with ease. The barcode scanner makes tracking a quick and simple process.
3. Daily ratings and feedback
The rating system reviews all your information and provides daily figures, designed to help you make healthier choices throughout the day.
You also receive feedback to help improve your eating habits over time and sustain weight control.
4. Hundreds of weight loss recipes
Page upon page of tasty weight loss recipes, the app brings variety to the table without you feeling like you’re missing out or eating the same things over and over.
You can also take the plan quiz to find the perfect weight loss recipes you’ll enjoy.
5. Macro tracking
Lifesum tracks macros to help you balance your daily carb, protein and fat intake.
What’s more, the diets and meal plans come with suggested macro ratios based on your specific goals, increasing the likelihood of you reaching your desired weight.
6. An overview of your health over time
Getting a complete overview of your daily routine over time is highly effective in sustaining your weight.
You’ll earn a weekly health score based around 16 nutrition and exercise measurements. The hints and tips help you understand how to build a healthy Life Score and why nutrition is paramount to excellent health.
7. It syncs to major health apps
Lifesum Premium speaks with all major health apps, allowing you to combine your food intake and exercise activity into one, ensuring your weight loss journey is hassle free.
There’s only one thing left to do. Try it yourself!
Download the app to get started on your weight loss journey!
Lifesum App
Based on 920,957 customer reviews.
Last updated: 2023-08-09. To leave a review, visit App Store or Google Play.
“Easy to use, love the interface and how it has recipes and keeps me on plan. I upgraded to the full version, no regrets! I’ve tried many apps and in my opinion this one is the simplest to use and guides my choices!”
“This app is so helpful that I bought the premium version. In this first week of using The Energizer I have lost over 7 pounds!”
“Seriously, I’ve tried it all. Get this! It’s super easy, and if you want personalized help it’s CHEAP and WORTH EVERY PENNY. I’m a happier, healthier gal.”
All of the content and media on Lifesum is created and published for information purposes only. It is not intended to be used as a substitute for medical advice or treatment. Users should always consult with a doctor or other health care professional for medical advice. If you have or think you are at risk of developing an eating disorder, do not use the Lifesum app and seek immediate medical help.
