When having tacos in autumn or winter, why not make it to a soup? Vegan soup? So delicious, warming and satisfying. 

  • 30 minutes
  • 4 servings
  • 384 calories

Ingredients

  • 14 oz / 400 g soya mince
  • 1 yellow onion
  • 1 garlic clove
  • 1 red pepper
  • 1/2 cup / 1 dl (100 ml) corn kernel
  • 1 jar of black beans 13.4 oz /380 g
  • 1 tbsp rapseed oil
  • 1 jar of crushed tomatoes 14 oz / 400 g
  • 1 vegetable broth cube
  • 4 cup / 1 l (100 ml) water
  • 1 ½ tbsp of pepper powder
  • 1 ½ tbsp cumin
  • 1 ½ tbsp dried oregano
  • 1 tsp salt
  • 1 cup/ 2 dl (200 ml) crushed nacho chips
  • 1 cup/ 2 dl (200 ml) cilantro

Instructions

  1. Finely chop garlic, onions and peppers.
  2. Add oil to a saucepan and fry the soya mince together with the finely chopped vegetables.
  3. Add the spices, corn, beans, crushed tomatoes, broth and water.
  4. Boil on low heat for about 15 minutes.
  5. Serve with crushed corn chips and cilantro.

Find hundreds of healthy recipes in our app. All recipes comes with detailed nutritional information and are suggested to you based on your dietary preferences.

Sign up for Lifesum