Here at Lifesum, no topic is off limits when it comes to living a healthier life. We’ve covered everything from tasty nutritious recipes to the idea of an “exercise high,” but today we want to share some insights into how we try to live healthier.
One of the most effective ways to make a healthy, positive shift in your life is to not try and take on too much at a time. Below, I’ve included 5 of my own favorite wellness tips. Each of these tips is small enough that you shouldn’t be overwhelmed by change, but big enough to have a notable, healthful effect on your life. Here’s the rundown:
As you can see, 3 of my 5 tips have to do with keeping track of your eating habits. I absolutely cannot stress the importance of this enough. In most cases, when trying to shift towards a healthier lifestyle, a dietary change can have the most significant and lasting impact. The infographic I’ve included below echoes this idea and even features a snippet of my very own advice. Furthermore, it discusses the science behind poor nutrition and what it does to your body and, more specifically, to your metabolism. It’s an interesting topic and, if you want to explore it more, you can learn more about the science of metabolism and NAD+ here.
While food tracking may be one of my own personal favorite wellness tips, you can check out the rest of the infographic to see tips and tricks from other health experts as well. Have I or the infographic missed anything that you can’t live healthy without? Let us know!
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I will be having bilateral knee surgery next month. I am worried that I will gain more if I am not active.
I hope you are feeling good after the surgery. You can always keep your calorie intake low to avoid to gain weight 🙂 Good luck!
it have Been a time i want to run jogging. butt the problem ut not so East. it verey hard
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