This snack is perfect for fast recovery after training! After training, you have an increased ability to store and refill glycogen levels in your muscles, making for faster recovery. In this recipe, quark/ greek yogurt contribute with protein, and the mango and banana contribute with carbs! If you want to increase the carb amount, simply add some more bananas and/ or mango!

  • 5 minutes
  • 4 servings
  • 304 calories

Ingredients

  • 800 g quark or low-fat greek yoghurt 
  • 500g mango 
  • 2 bananas
  • 4 Tbsp chia seeds 

Instructions

  1. Add the quark/yogurt, mango and banana into a blender and mix until smooth.
  2. Add some water if it needs thinning out.
  3. Stir in the chia seeds and it’s ready to serve!

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