1 minReading time

It’s chocolate! Need I say more? Well, I could mention that this smoothie is also high in fiber, healthy unsaturated fat, contains absolutely NO added sugar and that it works just as good for breakfast, a snack or even dessert.

Chocolate Smoothie Bowl

Servings: 2
Time: 20 min

Ingredients:

1 dl / 60 g / 2 oz cashew nuts, soaked over night
400 ml / 1,7 cup almond milk
2 bananas
2 tbsp cacao powder
40 g / 1/3 cup frozen raspberries
1 passion fruit

Instructions:
Put cashews, almond milk, bananas and cacao in a food processor or blender. Blend into a nice creamy smoothie. Divide into two bowls. Top with crushed frozen raspberries and half a passion fruit on each.

Nutrition info per serving:
Kcal: 404 kcal
Protein: 11.5 g
Carbs: 52 g
Fat: 18.1 g
Unsaturated fat: 12.6 g
Saturated fat: 3.6 g
Fibers: 11.4 g
Added sugar: 0 g
Natural sugar: 18 g
Sodium: 90 mg

– Lovisa, Nutritionist at Lifesum

RELATED:

Top 3 healthy snacks to eat at your desk

With Lifesum, tracking your healthy habits (and the not so healthy ones) becomes a breeze. We’ll help you pick the right food, and eat the right portion sizes, to reach your personal health goals.

All posts by lifesum

No comments