Cuz we love creamy stuff! Perfect lunch or dinner meal if you are on a high protein diet! Enjoy 😀

  • 30 minutes
  • 1 servings
  • 520 calories

Ingredients

  • 150g chicken fillet
  • 30g red onion
  • 30g stalk celery
  • 120g apples
  • 125g low-fat Greek yogurt/ low fat quark
  • 100g grapes
  • 30g mixed salad
  • 3/4 Tbsp olive oil

Instructions

  1. Preheat the oven to 220°C/430°F.
  2. Toss the chicken with olive oil, salt and optional spices. Place the chicken in an oven-proof form and bake for 20 minutes or until done. Shred the chicken and let it cool down.
  3. Chop the onion and celery stalks, cut the apples into cubes and cut the grapes in half.
  4. Add the chicken, celery, apples, onions, grapes, yogurt/quark, salt and pepper. Serve with salad and enjoy!
  5. Make the creamy salad x4 and you have your meals set for days!

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