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Fish-and-chips

Today the UK celebrates Fish and Chips Day! We’re sharing a healthy version of a recipe from Tesco Real Food.

Check it out, and a leave a comment below if you made it and enjoyed it!

  • 40
  • 4 servings

Ingredients

750 g (1 1/2 lb) sweet potatoes

1 tbsp of olive oil

sea salt

4 cod fillets á 150 g (5 oz)

75 g (3 oz) almond flour

2 tbsp grated zucchini

25 g ( 1oz) parmesan, finely grated

salt, black pepper

rapeseed oil for cooking

peas to serve

lemon wedges, to serve

Instructions

Healthy fish & chips (Baked cod with almond crust served with sweet potato wedges)

Do as follow: Preheat the oven to 200 °C / 392 F. Cut the sweet potato into wedges and place them on a baking sheet. Drizzle with olive oil and sprinkle sea salt. Bake in the oven for approx 40 minutes.

Put almond flour, grated parmesan, and zucchini together with salt and pepper in a bowl.

Place four fish fillets on a greased baking sheet. Put the mixture on top of the fish fillets and bake on the top shelf of the oven for the last 15 minutes of the wedges’ cooking time, and until the mixture is golden brown and the fish are over 52 °C / 124 F. Serve together with peas and lemon wedges.

Source: https://realfood.tesco.com/recipes/healthy-fish-and-chips.html

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2 comments

  1. By Nanda Pamungkas on Tue Aug 15 2017

    looks crisp outside and tender inside, perfect!

    • By Femi Agbaje-Williams on Wed Aug 30 2017

      Perfect indeed!