• 8 servings
  • 192 calories

Ingredients

  • 2 cups rolled oats (not quick cooking)
  • 1/4 cup ground flax seed
  • 1/3 cup brown rice syrup
  • 1/4 cup brown sugar, 1/4 cup orange juice or other juice
  • 1/4 cup dried cherries or other dried fruit
  • 1/4 cup pepitas (pumpkin seeds & sunflower seeds or other seeds)
  • 1/3 cup pecans or nuts
  • 1 1/2 tablespoons honey or other sweetener
  • pinch salt

Instructions

  1. Preheat oven to 175
  2. Toast oats in oven.  If you are toasting until fragrant, you might as well make it a party and throw the nuts in there too!
  3. In a medium saucepan combine brown rice syrup & brown sugar and cook over medium-low heat until brown sugar dissolves
  4. Toss in oats, nuts, seeds, fruit & flax seed, stir until well coated
  5. Add juice, honey & salt stir until combined
  6. In a 8×8 pan lined with parchment paper (leave a bit of parchment over hang in order to remove the bars after baking) spread mixture evenly across the bottom, press down a few times with a rubber spatula to compress the mixture
  7. Bake for 15 minutes, careful not to burn the edges- the bars will still seem soft after baking but will harden up a bit after they cool
  8. Remove bars by lifting the parchment out of the pan; cool on a wire rack
  9. Once fully cooled, wrap in plastic wrap and store in an airtight container for up to a week

protein 7,2 g, carbs 28,9 g, fat 9,2 g

Source: http://sundaymorningbananapancakes.yummly.com/ 

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6 comments

  1. By Bodil Højberg on Sun Jan 11 2015

    I want to subscribe. It is too difficult for me to read evertthing om english. This is not a program for me

    • By Lifesum on Mon Feb 23 2015

      Hi Bodil, if you need some technical support you can always contact us by sending an email to contact@lifesum.com (we can give you an answer either in Swedish or in German). Best, Lifesum

  2. By Martin Hedlund on Sun Mar 15 2015

    what Bodil mention is the language issue. Its all in “English”
    Perhaps a feature update to have the food recipes translated into Scandinavian languages ex Swedish, Norwegian, Danish.
    -cheers
    /Martin

    • By Malene on Tue Jun 09 2015

      It would be a bonus if you designed a link/button in your recipies to import nutrition facts directly into one’s Lifesum app / acount.
      Regards,
      Malene

      • By Marina on Mon Jun 15 2015

        Nette Rezepte. Aber: Deutsche Überschrift und Englischer Text. Wenn dann bitte einheitlich. Ich möchte keine Mail mit einem Rezeptlink bekommen, der wohl lecker zu sein scheint, bei dem ich aber erst stundenlang überlegen muss, wie ich ihn nachkoche. Bitte ändern.

        • By Anne Fjeld on Mon Jun 22 2015

          Thank you for these recipes with nutritional information included!