Lifesum app icon
Lifesum
Google Play
Sign up
  • 10 servings
  • 1106 calories

Ingredients

  • 2 artichoke hearts (fresh or jarred)
  • 2 cups baby spinach
  • juice of 1 fresh lemon
  • 1/2 cup pine nuts
  • 1/3 cup extra virgin olive oil
  • 2 cloves fresh garlic
  • 1/2 tsp pink salt (or kosher)

Instructions

  1. Prep and steam your artichokes. Remove the hearts and put in a food processor
  2. Blend artichoke hearts (fresh or jarred), baby spinach, juice of 1 lemon, salt, peeled fresh garlic cloves & pine nuts.
  3. Pulse until well combined begin adding a stream of olive oil through the top of the processor, continue to process while the olive oil is being added. continue adding enough olive oil until desired consistency is reached. It should be on the creamy side, but not too oily store in an airtight container for up to two weeks in the fridge or freeze in smaller portions for later use.

(makes 1 1/2 cups > 1106 kcal, protein 14,5 g, carbs 20 g, fat 110g)

Source: http://sundaymorningbananapancakes.yummly.com/

Find hundreds of healthy recipes in our app. All recipes comes with detailed nutritional information and are suggested to you based on your dietary preferences.

Sign up for Lifesum

No comments