I love a good farmers’ market. The fresh bread and cheese, the mimosas, the handpicked, non-factory made veggies, and the organic pasture-raised eggs – what’s not to like?
Here’s the thing though: most of us don’t have a clue about how to take care of the produce we buy at the farmers’ market. What’s the best way to keep it all fresh?
We’ve got a few tips for you:
Potatoes, onions, and tomatoes. You want these cool, not cold, as the cold ruins their flavor. Store them someplace cool and dark.
Unripe fruit and veg, like pears, plums, bananas, and mangoes can be kept on the counter in a fruit bowl; it’s only once they’re ripe that they need to be stored in the fridge.
While it can be more convenient, unless you’re going to be using things pretty quickly, cut fruit and veg tend to spoil faster.
mushrooms. Trapped moisture makes mushrooms go bad. Keep them in brown paper bags in cool, dry places
Leafy herbs and greens. Ever wondered why they die so quickly? They need water – who knew? Placing your herbs and greens in water, covering the containers they’re in with a plastic lid and keeping them in the fridge will help them last a heck of a lot longer.
ethylene gas. It’s a gas produced by some fruits and veggies like bananas, avocados and kiwis as they ripen, and can prematurely ripen other sensitive foods around. There are two options: separating ethylene producing fruit and veg from non-ethylene producing fruit and veg, or simply buying an ethylene has absorbed for your fridge or fruit basket, which will stop your other fruit and veg getting affected.
There’s always a debate about whether or not they need to be refrigerated. Ask the farmer you’re buying the eggs from if they’ve ever been refrigerated and washed; if they have, they need to be kept in the fridge, but if they haven’t, you can keep them out of the fridge; just make sure to rinse them before using them. Also, refrigerated eggs do last longer, so if you’re not eating them quickly, then you might as well store them in the fridge.
Have you tried any of these tips? What do you do to make your fresh produce last longer?
Be a healthier you!Sign up for Lifesum