I‘m one of those people that love the chance to try something new. The uncertainty and nervousness, and the adventure that ensures – it’s like living on a personal rollercoaster.
So I thought, why not try a few new exercises this year?
It’s easy to get bogged down with boring exercise or the same few routines week after week, so consider this a fun way to discover new workouts and maintain momentum.
We know it sounds crazy but hanging upside down in a cloudless off ropes and stretching and twisting is exciting, exhausting, and great exercise. Expect to work your core, arms and legs, and to improve muscle strength.
If you don’t have a Peloton, find a friend who does; we promise you’ll be hooked after the first try. It’s a recorded live class that you join from the comfort of your own home. And don’t think it’s boring to work out alone, you won’t feel alone; trust us!
If you want to improve the condition of your
This Aussie franchise is generating a whole lot of hype. It’s a functional training class that lasts 45
If you thought working out in water was just for those over 60, think again. Aqua workouts are getting a makeover. Now, you can lift weights and squat underwater, bringing a whole new meaning to resistance training.
We already know rowing is a great full-body workout, but now there are full gyms dedicated to rowing classes, incorporating other exercises for a fuller, even more effective workout.
What workouts are you going to try this year?
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