Lifelong weight loss without dieting

Refresh your body from the inside out

Weight loss without hunger

Veggies, lean proteins and high-quality fats. You’ll get all the vitamins and minerals you need to lose weight quickly without feeling hungry.

Your personal pocket nutrition coach

It’s easy to slip back into old habits. Stay on track with Lifesum and the 3 Week Weight Loss Meal Plan as your personal accountability partner.

Lifelong results guaranteed

After 3 weeks you’ll see food in a completely new way. Gain the insights and tools you need to lose weight for good.

-4.7 KG IN 3 WEEKS

This program was so easy to follow, and my cravings were gone after only a few days!
Nikki, 21

Here’s how it works

1Weight loss without hunger

By eating our nutrition-rich and well-balanced meals you will never experience the feeling of an empty stomach. The recipes are also colorful, super delicious and really easy to make.

2Customize and track

The Meal Plan is based on your weight loss goal. When you've chosen your meal, simply use the one-tap tracking to add it to your Diary or swap it for an alternative meal you prefer.

3Go shopping

You’ll get a digital shopping list with delicious and affordable food items you need to succeed with your weight loss journey.

4Enjoy delicious pre-calculated meals

Our nutritionists have done all the hard work for you. Your only job is to eat and enjoy your meal without worrying about the boring stuff.

The meal planner and shopping list increases your chances of sticking to your plan and avoiding temptations in the grocery store.
Frida, Nutritionist

Full access to the tools you need to crush your health goals.

  • Keto, Clean Eating & Other Diet Plans
  • Three week weight loss meal plan
  • Easy Sync with Health Apps
    (Samsung Health, Apple Health, Google Fit, Android Health, Runkeeper, Fitbit, Jawbone & Endomondo)
  • Macro & Net Carb Tracking
  • Food ratings, nutrition tips & health advice with Life Score™
  • Hundreds of Healthy Recipes
Lifesum app icon

Lifesum App

4.5/5

Based on 920,957 customer reviews.

Last updated: 2023-08-09. To leave a review, visit App Store or Google Play.

I love this app! It has so many features and great advice. With the different meal plans and exact calorie counts, this app was perfect for me.

Easy to use, love the interface and how it has recipes and keeps me on plan. I upgraded to the full version, no regrets! I’ve tried many apps and in my opinion this one is the simplest to use and guides my choices!

This is the best app I’ve tried so far. It finds EVERYTHING. The insights are so helpful and have made me more conscious of what I’m eating. The recipes look great, interface is intuitive and user-friendly. I just upgraded to Premium and excited to keep using this app!

Common questions

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Is it dangerous to follow the Sugar Detox Meal Plan for longer than 3 weeks and restart the program after it has ended?

+In the recipes I see some ingredients that are hard to find where I live, can I change into something similar?
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Can I restart the plan?

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How can I deactivate the plan if I do not want to complete it?

+Is this a one time payment or will it renew automatically?
+How do I cancel my subscription?
+Which payment options do you offer?

Let’s start your journey for lifelong weight loss