Nutrition Tracker App

Why do we include nutrition tracking in our app?

Although the app is optimized for weight management, it’s very important to consider healthy eating – regardless of if your goal is to lose weight, gain weight, or remain the same. Healthy food sources will not only benefit your weight journey by giving your body the right building blocks it needs, but will also prevent muscle loss during a weight loss program. Lifesum is available for iPhone and Android and you can start using our nutrition counter today.

What options do I have to calculate my nutrition in the app?

Healthy eating should be simple, so we added ratings for all foods. The ratings consider if the food is processed or not, or if the food has too much salt/sugar/saturated fat. This is a great start to make sure you always pick the better choice for your body.

The diary overview in the Lifesum app also clearly shows if you should eat more or less of protein, fats, and carbs. Your goal should be to eat within the preset macro proportions. With Lifesum Premium, you can also choose to set your own macro goals.

Last but not least, we provide users of the nutritional value calculator with a detailed nutrition breakdown, where you can see the exact amount of grams you’ve consumed from carbs, fiber, sugars, fat, saturated fat, unsaturated fat, cholesterol, sodium, and potassium.

Start tracking your nutrition with Lifesum today! Create your account by signing up below and by downloading the free app from App Store or Google Play.