What makes a healthy meal plan healthy?

All our diet meal plans make sure you get the right amount of nutrients to feel energized and happy – no matter if you want to lose weight, gain weight or just get healthier. What all our meal plans have in common is that they make sure you get lean protein, healthy fats, fiber, vitamins and use natural ingredients. The ratio between carbs, fat and protein is adapted to your goal and varies depending on the diet you choose. Why not try our great keto diet meal plan? Or our super good Mediterranean diet meal plan?

Although health apps are one of the best ways of sticking to diets, preparation is also key. Fortunately, Lifesum offers both calorie tracking and healthy meal prep recipes. In fact, thousands of healthy meal recipes are available in-app. Lifesum is available in App Store and Google Play and has the option of a free version.

Health plan test

Take our test so see which plan is a good fit for you:

How can you ensure you eat the right things in the healthy meal plans?

Lifesum offers a calorie tracker, macro tracker and habit trackers to make sure you reach your goals. The food diary overview indicates whether to eat more or less of something throughout the day and after logging a meal, you instantly get tips on your nutrient distribution. Habit trackers are optional and can be switched on-off when you need to keep track of your fruit, vegetable, fish, water, or meat intake. All you need to get started is an iPhone or an Android!

Sample recipe from our Ketogenic Diet plan

Sample recipe from our Clean Eating plan

A healthier you is just a couple of weeks away. Sign up for Lifesum below!